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All pictures and informational text for the weight training, ball, tubing and stretching exercises contained in SixPack App were supervised by a Certified Athletic Therapist/Personal Trainer with a degree in Kinesiology.
Each exercise page is loaded with useful information, including tabs featuring step-by-step instructions, exercise overview information, tips, detailed muscle illustrations and a tab that details what NOT to do!
Included in SixPack App are 8 pre-configured workout routines varying from beginner exercises to more advanced split routines.
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FEATURES:
- 125 Exercises divided into 8 categories
- SixPack of Tab Categories per weight training exercise (Photos, Steps, Info, Tips, Muscles, and DONT) - Fully searchable text - 8 pre-configured workout routines - Over 50,000 words of descriptive exercise text